May 22, 2015

Foam rolling vs. Rumble Roller

Home myofascial therapy is a fast moving storm.  There are countless options on the market and in the flurry of products, the technique of each can be lost.  Foam rolling is a general myofascial therapy technique that can be very effective for tackling stubborn tightness and recovering from training.  The Rumble Roller is a great option for the more experienced of rollers.

Both products are effective; however, I have found in talking with patients that the technique is unclear.  We put together a great little video for you, guest starring Jack the Dog, to take some of the anxiety out of rolling.

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