Module 1: Rebuild
Who it’s for
- Beginners
- Athletes with stubborn repetitive injuries
- Individuals completing physical therapy or chiropractic care and want to get back into an exercise program
- Active individuals increasing their exercise routine or transitioning into a new exercise program
- All ages
What it does
- Rebuilds the small muscles closest to the spine that protect the back from injury
- Targets the most commonly weak muscles that cause you to compensate, leading to injury
- Strengthens entire core from pelvis to shoulders
- Incorporates proper breathing to maximize stability
What you do
- 5 key exercises: classic core, back and shoulder strengthening exercises with a focus on everyday function.
- Perform 4 times per week
- Use as a complete workout or as a warm up to your current exercise program
Why it’s important
- Helps protect back, hips, and shoulders by strengthening small, stabilizing muscles.
Recommended equipment
Highlights
- Approximately 20 minutes
- Learn The PreTrain Brace, Shoulder Brace, and Lower Extremity Brace
- Use alone as a workout or as a warm up to your current exercise program
- Utilize a level of detail for each exercise that is typically reserved for in-office visits
- Learn how to activate the entire deep core to make exercises you already do more effective
