Module 3: Excel

Who it’s for

  • Individuals who have completed Module 1 and Module 2
  • All ages

What it does

  • Advances stability and strength training
  • Provides a high intensity, short duration workout
  • Advances balance training
  • Applies core stability to everyday training for the rest of your life
  • Introduces functional training

What you do

  • Master proper movement patterns by incorporating high intensity, functional training that also build muscles while improving cardiovascular endurance
  • Perform 4 times per week
  • Use as a complete workout or as a warm up to your current exercise program

Why it’s important

  • Strengthens your stability, balance, and proper movement patterns to prevent injury in athletic and everyday activities

Required equipment

  • Bosu ball


  • Approximately 20 minutes
  • Use as a complete workout or as an adjunct to existing workout
  • Introduction to functional training
  • Bosu ball provides advanced stability and balance training