May 17, 2015
Foam rolling is catching on as a great home therapeutic tool. It can help break up nagging tightness, improve circulation, and help with recovery. The rumble roller is a version of the foam roller that is a bit more aggressive. It can also be more beneficial. However, the way the rumble roller is used will determine it’s effectiveness. If you are finding that it is ineffective or that it is very painful, chances are you may not be using it in the best way.
We put together a short video to make sure you are using the rumble roller correctly. Good luck!