Blog

October 29, 2015

Meirav Werbel, JD

The PreTrain program is a progression of exercises starting with the essential building blocks for every athlete who wants to get to the starting line injury free.

The great thing about PreTrain is that you can really make it work for you at your own pace and level. I didn’t have to advance to the next level until I was sure I was proficient at each level and my body was strong enough to progress.