May 22, 2015
Home myofascial therapy is a fast moving storm. There are countless options on the market and in the flurry of products, the technique of each can be lost. Foam rolling is a general myofascial therapy technique that can be very effective for tackling stubborn tightness and recovering from training. The Rumble Roller is a great option for the more experienced of rollers.
Both products are effective; however, I have found in talking with patients that the technique is unclear. We put together a great little video for you, guest starring Jack the Dog, to take some of the anxiety out of rolling.