6 weeks to a new you PreTrain Fundamentals is a portable, all-in-one exercise program designed to help both athletes and active individuals focus on building strength, stability, and flexibility, while minimizing risk for new and repeat injuries. Designed to complement your current exercise program, PreTrain combines rehabilitative-level exercises with progressive functional training to help you save time, money, and frustration. Whether you’re at home, work, or travelling, PreTrain can be accessed anywhere – giving you the flexibility to work out anytime, any place.

In as little as 20 minutes a day, PreTrain’s fully customizable program will help you get stronger, feel great, and help you reach all of your performance goals. Whether that’s lifting a child, swinging a golf club, or running a marathon – it’s all within reach. If you’re unsure of how to start exercising right, have been injured in the past, or have delayed working out for fear of another injury, then PreTrain is the program for you.